It’s my joy to share these practices with people who need them, and it’s an honour to work with people from all walks of life. And at a time like this, I know how lucky I am to have learned these skills. As noted in the VICE documentary above Wim’s techniques have the potential to help us fight (and potentially conquer) many of the acute and chronic mental and physical health issues faced by society today. I am now a certified Level 2 Wim Hof Method Instructor, Mental Resilience Trainer, Yoga teacher, Holistic Breathwork Practitioner and Nutritional Health Coach. I have the privilege of being aligned with my mission. So I quit my job and went on a quest to learn embodied practices and resilience skills. I personally have been using these techniques for the past few years and I have not been sick in almost that same amount of time. It works best when all are practiced, but any of them used alone can also prove to be beneficial. get sick Reduced inflammation this can help to some extent with many. I booked an expedition to Poland, in January, in -18 degrees, to climb a mountain… in my underpants! Mt Sněžka became my mirror and it gave me my first opportunity to look within, and.I was a mess. The 'Wim Hof Method' consists of three main components breathing, cold exposure, and meditation. But what exactly is happening inside the body during a session of Wim Hof Method. But I started to get sick all the time. Desperate to prove myself, I just kept working. I was ambitious and had my eyes on taking my bosses’ bosses’ bosses’ bosses’ job. I worked in technology for nearly ten years….I loved my job. Therefore this training includes the science and physiology of breathing and cold training, 2 breathing sessions and of course the ice bath. Scientifically researched method for becoming stronger, happier and healthier. My name is Heather i’m the founder of caluna wellness Wim Hof’s famous Wim Hof method with three pillars: mindset, breathing techniques and cold training.